The Balancing Act
Balance in the Mind and Body What does it mean to live a balanced life and how do you actually achieve it? There is a lot of talk about balance and its connection to health and well being; “eat a balanced diet”, “everything in moderation”, “take the good with the bad”, etc. But as with any theme, how people understand balance varies. Many people go about their lives without recognizing what is keeping them from achieving balance; some simply do not realize how an imbalance ma